Daily shedule

Most people find naturopathy boring, Welcome to our stress-free busy-ness. At Nirmal Home Care  Naturopathy & Retreat, this is the way your day may go:

6 am: You can watch the sunrise with a herbal tea and listen to the melody of the birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air.

7.30 am - 8.30 am: You could join for the Yoga Session and learn various yog-asanas and loosening exercises in the serene Meditation Hall.

8.30 am - 9 am: Everyday you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and is prepared as low salt, low fat and low spice diet food.

9.30 am - 1 pm: You can go through your treatments, as decided, with short breaks for soothing health drinks.

1 pm - 2 pm: A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you.

2 pm  - 3 pm: You can take time to borrow books from the library or just relax in your comfortable rooms and soak in the morning’s treatments.

3 pm - 5.30 pm: You can go through your remaining treatments for the day.

5.30 pm – 6.30 pm: You could take a walk past the flowers and vegetable gardens, sit around the gazebo and enjoy watching the serene lake and rolling hillocks… You can also enjoy a game of table tennis, carrom and other board games.

6.30 pm - 7.30 pm: You could join the Self Help Sessions in the Meditation Hall to learn different kinds of meditation, relaxation techniques, yogic breathing, etc. On alternate days we have lecture & interactive session on ”How to make your Life Happy and Healthy”

7.30 pm - 8.30 pm: An early dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time!